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Self-Care Basics For Helping Professionals Jennifer Millette
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Self-Care Basics For Helping Professionals
Jennifer Millette
"You must first help yourself before you can help others". Anybody who's seen the oxygen mask demonstration on an airplane knows this to be true. Many people still put themselves last on their list of priorities, though, especially helping professionals. Busy schedules, convenience foods and fatigues can interfere with the best self-care intentions. This book, written by a self-care advocate and fellow helper, provides simple practices to use at home or work to improve health, increase energy and provide peace of mind.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 10, 2020 |
| ISBN13 | 9781725672895 |
| Publishers | Createspace Independent Publishing Platf |
| Pages | 82 |
| Dimensions | 152 × 229 × 5 mm · 131 g |
| Language | English |
