Form Heru - Allan Moorer - Books - Createspace Independent Publishing Platf - 9781724654946 - November 16, 2018
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Allan Moorer
Form Heru

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Form Heru is a visual guide for students of Nubian Njia Martial Arts Association. It shows step by step the techniques that are practiced at the Form Heru training level. Forms improve techniques, give a cardiovascular and muscle workout, build muscle memory, improve memory and improve focus.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 16, 2018
ISBN13 9781724654946
Publishers Createspace Independent Publishing Platf
Pages 104
Dimensions 152 × 229 × 7 mm   ·   204 g
Language English  

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