21 Secrets of Consistent Exercising - MS Francesca Lewis Kotomski - Books - Createspace Independent Publishing Platf - 9781724339157 - August 28, 2018
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MS Francesca Lewis Kotomski
21 Secrets of Consistent Exercising

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What is the difference between the person who starts and stops exercise and the one who is consistent? Let's stop the inconsistency and move forward to fun, playful, and consistent exercise. Some tell us to focus on the why, such as health reasons, and some tell us to be in the present moment. You will find that these 21 Secrets Of Consistent Exercising Women does both... living in the present with your busy life and fitting it in and your why for exercise. As a result of reading this book and applying the secrets, you will find that you will become more consistent and get better results. If you are ever stuck for results, feel free to reach out to Francesca.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 28, 2018
ISBN13 9781724339157
Publishers Createspace Independent Publishing Platf
Pages 94
Dimensions 127 × 203 × 5 mm   ·   99 g
Language English  

See all of MS Francesca Lewis Kotomski ( e.g. Paperback Book )