Unhealthy Healthy to Healthy in Six Months - Jorgen Westin - Books - - 9781723742415 - September 16, 2018
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Jorgen Westin
Unhealthy Healthy to Healthy in Six Months

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I did not live a very unhealthy life. I worked out at gym. I ate very little sugar. Still, my weight increased and I looked a bit fat plus my health was not good enough. So turning 46 years old I decided to do something about it. Not everything I have tested has been working so this book is about my six months journey and my experiences. It has workout schedules, nutrition and health data as well as photos. Hopefully you can learn something and do a journey yourself.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 16, 2018
ISBN13 9781723742415
Pages 50
Dimensions 152 × 229 × 3 mm   ·   104 g
Language English  

See all of Jorgen Westin ( e.g. Paperback Book )