Cameron Walker

Ketogenic Diet Cameron Walker

THE COMPLETE KETOGENIC DIET BUNDLE! WITH MACROS AND TOTAL/NET CARBS PER RECIPE ++PLUS BOOK 'INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss TO BE COMBINED This offer includes 4 books: Book1: BOOK 1: KETO FOR BEGINNERS What is Ketosis and how does your body workHow do Keto diets achieve rapid weight lossWhich are the main differences between a Keto and other known dietsHow to start and when to stop a ketogenic dietKeto diets and sport and exerciseThe effects of a Keto diet on pregnancyHow does a Keto diet help you squash migrainesA perfect Keto complete meal planThe Keto meal Formula: how to create a keto meal planKeto recipes: breakfast, lunch and dinner with nutritional facts....and much much more! Book 2: KETO MEAL PLAN: YOUR COMPLETE 30 DAYS KETO-ADAPTATION RECIPE COOKBOOK The complete monthly guide schedule for breakfast, snacks, lunch and dinner for your best and fastest adaptation to the Keto lyfestyle Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero (full images included!) Many tend to exceed with some macros or in calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. Your 30-Day Ketogenic Meal Plan eliminaties confusion and some of the myths that exist in the low carb community and by laying out the milestones you must observe to have success on your keto quest. Overview table of your 30 day Meal Plan - with macros & net carb calculations Understanding your macros: how to deal with calorie and determine your right fat intake How to manage protein intake so it is not too high or too low How to deal with carbs: total carbs vs. net carb calculationWhat to do to ensure you do not fall short on micronutrientsHow to avoid Keto Flu Breakfast recipesLunch recipes Snack recipesDinner recipes....each recipe is detailed with nutrition values and total and net carb calculation Book 3: KETOGENIC VEGETARIAN COOKBOOK: guides you through 30 days of great vegetarian recipes and the indications you need to manage your macros and stay away from side effects when starting on your keto quest + BOOK 4: INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight. Intermittent fasting is not just a simple diet; it is a healthy eating plan. You can also combine a ketogenic diet with intermittent fasting, to enjoy incredibly fast and long lasting weight loss results. What is Fasting and how does it change your bodyThe physiology of fastingWhich are the main differences between men and women when losing weightWhich are the most popular Intermittent Fasting patterns and how they workThe 16/8 IF pattern explainedHow to behave while fasting and which is the correct psychological approach....and much much more!