Alice Koko

Hello Depression! Alice Koko

Sometimes you need someone to tell you exactly what to do! "Hello Depression" is a manual for those with depression. You have it - what's next? What can be done? Understanding and having awareness is the key. Be proactive about your mental wellbeing. Through understanding, reflecting and practices. What is depression? What to do when it hits you? How to nurture yourself into well-being? This book is written for those who truly want to get better. You will not encounter words such as disorder, disease, illness, victim, survivor, and the like. Such terminology contributes to the victim mentality and is degrading to the human spirit. It is about identifying, understanding, and dealing with depression in a progressive manner to achieve natural wellbeing. If you want a pity party, go somewhere else. You won't find that jazz here. It is my utmost desire to empower you and shine a light on the path that has been so dark and misunderstood. I know we can be better if we work at it. To your success! Cheers! Sincerely Alice Koko