Simple Bodyweight Exercises for the Busy Professional - The Bz Professional - Books - - 9781719982917 - September 22, 2018
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The Bz Professional
Simple Bodyweight Exercises for the Busy Professional

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This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 22, 2018
ISBN13 9781719982917
Pages 44
Dimensions 152 × 229 × 3 mm   ·   77 g
Language English  

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