1600 Wods - Chris Gale - Books - Lulu.com - 9781716674747 - August 6, 2020
In case cover and title do not match, the title is correct

Chris Gale
1600 Wods

Price
HK$ 757
excl. VAT

Ordered from remote warehouse

Expected to be ready for shipping Jul 29 - Aug 10
Get notified about new Chris Gale releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate. This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box's day to day program. Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 6, 2020
ISBN13 9781716674747
Publishers Lulu.com
Pages 496
Dimensions 210 × 297 × 25 mm   ·   1.17 kg
Language English  

See all of Chris Gale ( e.g. Paperback Book )