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Self Jennifer Bryant
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Self
Jennifer Bryant
The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 29, 2020 |
| ISBN13 | 9781716621543 |
| Publishers | Lulu.com |
| Pages | 102 |
| Dimensions | 152 × 229 × 5 mm · 145 g |
| Language | English |
