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Self-Care Journal Heather Murray-Walker
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Self-Care Journal
Heather Murray-Walker
Maintain Positive Thoughts and Take Care of Yourself by writing down your thoughts and feelings in this Self-Care Journal. We often neglect taking care of our mind and body. This journal allows you to schedule time committed to self-care. When you fail to meet your own needs, your mood changes and does might other things in your life. Journaling is a beneficial way to enhance happiness, reduce stress, and to maintain a positive attitude.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 10, 2020 |
| ISBN13 | 9781716592218 |
| Publishers | Lulu.com |
| Pages | 102 |
| Dimensions | 152 × 229 × 7 mm · 195 g |
| Language | English |
