Lean Body, Strong Mind - Torbjorn Husevag - Books - Lulu.com - 9781716375934 - November 30, 2020
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Torbjorn Husevag
Lean Body, Strong Mind

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Efficient Home-Based Training, Nutrition & Recovery Strategies For Busy Professionals Learn the simple strategies to both lose fat and build muscle, while freeing up more time and energy for what you really want to do. This book contains a super effective 12-week training program and assisting video guides, covering the 4 elements to physical and mental fitness: 1. Mindset: Learn the secrets to stay motivated, end procrastionation and effortlessly improve self-control. 2. Nutrition: Learn 4 steps to get the body you want, while still eating the foods you love. 3. Exercise: Learn the 7 most important movements to get stronger, faster and leaner at home or outdoors. 4. Rest: Learn how to recover both physically and mentally to get stronger, faster and better.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 30, 2020
ISBN13 9781716375934
Publishers Lulu.com
Pages 276
Dimensions 140 × 216 × 18 mm   ·   453 g
Language English  

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