The Depression Relief Workbook - Melody R Green - Books - Lulu.com - 9781716364907 - December 24, 2020
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Melody R Green
The Depression Relief Workbook

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The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 24, 2020
ISBN13 9781716364907
Publishers Lulu.com
Pages 122
Dimensions 152 × 229 × 7 mm   ·   172 g
Language English  

See all of Melody R Green ( e.g. Paperback Book )