Mental Health Tracker for teens and adults - Tony Reed - Books - Tony Reed - 9781716069789 - February 16, 2021
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Tony Reed
Mental Health Tracker for teens and adults

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The Journal contains:




Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts do you know are true?

What happened?

How did it make you feel?

About Yourself/About Situation

How did you react?

What helps you soothe your anxiety?




6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 16, 2021
ISBN13 9781716069789
Publishers Tony Reed
Pages 112
Dimensions 152 × 229 × 6 mm   ·   158 g
Language English  

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