James Garcia Roner

Anti-inflammatory diet cookbook James Garcia Roner

Chronic inflammation does not have to control your life any longer and best of all you do not have to make dramatic changes to ensure it does not.


All it takes is awareness and simple changes to your lifestyle to you diet so that you live happier, healthier, and pain free.

Living with chronic inflammation can make life seem hopeless and dreary. This book aims at being your light at the end of the tunnel. There is a lot of misinformation out there about chronic inflammation - its cause and its preventive measures.


This book, which is based on sound research and proven scientific principles, cuts through the clutter and gets straight to the heart of the matter. The recipes detailed are aimed at not only helping you fight chronic inflammation, but also at helping you achieve generally good health all around in addition to being delicious.

Making the decision to join the anti-inflammatory diet club is a good first step because a healthy lifestyle starts in the kitchen. Reducing or completely curing inflammation is a blessing to people living with chronic inflammation. You don't even need to be inflamed to get on this wagon, as a healthy lifestyle is a healthy lifestyle and I give this one an A plus!

This book covers the following: The science behind the anti-inflammatory diet
Smoothies, Beverages & Breakfast Recipes
Snacks and appetizers
Soups Recipes
Salads Recipes
Vegetarian Recipes
First Courses
Meat recipes
Fish recipes
Dessert recipesLet's get started...