Zoe Swan

Daily Weightlifting Log Book Zoe Swan

Weightlifting work out and exercise log


Keeping track of your exercise, weightlifting and workout is vital for gradual improvement. By tracking your weights, and looking back on it in the months to come, you will prove to yourself just how much you have improved, and will work as motivation to continue this improvement.




This workout log is perfect for those new to weightlifting, or those looking to track and improve on their current workouts. It can also be used by personal trainers, looking to track their clients one on one workouts, to ensure they are continuing to improve.




Your abilities to workout should grow with you, and if you continue to do the same workout time and time again, you will not see any improvements. This book is to help push you to continue to develop your fitness and strength.




What do these pages contain:



4 workouts per page



Name



Goals



Stats



Weight



Exercise: sets, reps, weight, rest



Cardio: Time, Distance, Int, Pace






Book Features



120 Pages



6 x 9 inch - very handy size



Perfect bound



Soft cover book with matte finish



Printed on white paper