Sophia Reynolds

Keto Diet Cookbook Sophia Reynolds

2 BOOKS IN 1


I bet you're tired of the usual, harmful and expensive diets? Diets that make you lose more money than pounds!

If so, read on!

The ketogenic diet is a diet that induces the body to form acidic substances called "ketone bodies" (hence the name). The production of ketone bodies occurs when a very low or no amount of sugar is ingested, for example, in the case of fasting or a diet very high in fat. In this case, the body and the brain, in particular, use ketone bodies as a source of energy.

At the same time, pizza, bread and pasta, are often the cause of failure of any kind of diet. It is impossible to give up and not indulge these irresistible cravings and their sensational sense of satisfaction. Anyone can confirm that the most difficult part of a diet is to give up these whims.

And then, who knows how to do without these ingredients? Do you think you have to eliminate them completely during the diet? I'll change your mind!


In these 2 books you have included:

The pleasure of making bread and pasta without carbs. Cookies, pizza and toast. Dessert recipes with snack ideas. Nutritional values and macronutrient percentages. Simple and economical cooking. And much, much more!

After you've tried these recipes you'll finally be able to enjoy all the delicious foods, without sacrifices and guilt. If you have never cooked anything in your life, it's not a problem, as you will find the recipes explained in detail, easy to prepare and adaptable to any beginner!

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Give yourself a chance to lose weight today while feeling happy, with a 32-tooth smile!