The One Habit Difference - Jay Vilar - Books - - 9781706215950 - November 22, 2019
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Jay Vilar
The One Habit Difference

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This book is written for the person that already values living a healthy lifestyle and does not need convincing that it's important to do so. I offer 101 healthy habits that will start someone on a path to live healthier lifestyle. Some habits are easier than others, so even the most neophyte health nut can start from the easiest place. For the more advanced health enthusiasts there are more comprehensive habits that can improve their life. The goal is once you established a new habit and it's become part of your lifestyle and then you can take on another habit. These habits are meant to help aid your body in healing, detoxification, and nourishment.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 22, 2019
ISBN13 9781706215950
Pages 216
Dimensions 152 × 229 × 12 mm   ·   322 g
Language English  

See all of Jay Vilar ( e.g. Paperback Book )