Jocs Press

Eat sleep workout repeat Jocs Press

Eat sleep workout repeat - my 12 week food & workout tracker

The only bad workout is the one that didn't happen!

Put pen to paper to plan for success, record your stats, track progress + reach your goals!

Our planner is designed to cover your daily exercise and food logs for 90 days.

Don't wait until the New Year to set health and fitness goals for yourself. Writing down your workouts each day--doing it in a notebook the old-fashioned way--is an easy way to help keep yourself accountable and help you stay on track.

Included in this 105 page planner is:

Weight trackerBody measurements progressDaily food journal (inc. protein/fats/carbs/calories monitor) Workout tracker (strength & cardio sections) Water trackerSleep monitorDaily steps trackerNotes section

Check out 'Jocs Press' on Amazon for more notebook/journal/planner titles that will feed your stationery habit.