Greger Fung

Weight Loss Psychology for Women Greger Fung

Buy the Paperback Version of this book and get the kindle book version for free. Are you trying to lose weight but never manage to keep it off? Do you feel hopeless and doubt you'll ever be slim and happy? If so, this book, Weight Loss Psychology for Women: How to Influence the Motivation to Lose Weight Easily and Effectively Using Meditation, will give you the right directions to start burning fat NOW! In this book, you will learn the following: -Why you were unsuccessful with your previous diets-Why you failed with exercise-What you can do to turn it all aroundIn this book, you will find simple explanations to the most intriguing questions, such as: -How did you become addicted to junk food?-Why is your self-esteem low?-Why have you gained weight in the first place?-Why do you procrastinate?-Why do you always feel so sluggish and stressed out? -Why do you always fail with diets?-Why do you avoid exercising, and how can you overcome that?This book will help you understand that the real causes of obesity come from your mind. Knowing how and why obesity occurs will help you start slimming down. This book will show you how to lose weight by simply learning to distinguish real appetite from psychological appetite. This book delves deep into the subconscious causes of weight gain. It helps you understand the hidden fears, doubts, and insecurities that cause obesity. Knowing this, you will be able to persist through diet and workouts without shame and frustration. In this book, you will learn the following: -How to eat healthy simply and easily to lose weight-How to start loving exercise-How to set reasonable weight loss goals and conquer them with self-love-How to overcome low self-esteem and improve self-image to begin living your best life NOW-How to stop waiting to lose weight to find happiness-How to identify and connect with the desired body shape in the present moment and beat self-defeating limitations and obstacles-How to use mindfulness to become stronger and more resilient to stress-How to meditate to overcome the fear of exercise-How to use mindfulness to create a healthy relationship with food-How to become a mindful eater for permanent weight loss-How to lose weight healthily and never gain it backIn this book, you will learn what caused your weight gain and why you didn't have any success slimming down. You will learn the importance of loving and honoring yourself as a way to become your own best version. This book will show you how to discover your deep-hidden needs. It will also teach you how to fulfill them with a nourishing diet to be both lean and happy. Using practical instructions given in this book, you will learn the following: -How to resist cravings with mental discipline-How to look beyond the lies of fad diets and understand what makes a fat-burning meal plan-How to plan weight loss realistically to secure success-How to predict and surpass all obstacles-How to heal from toxic self-criticism and boost self-esteem-How to use self-loving practices to transform from unathletic to vigorous and energizedOrder Weight Loss Psychology for Women: How to Influence the Motivation to Lose Weight Easily and Effectively Using Meditation now! It has everything you need to understand weight loss inside-out and start changing your habits for a happier life!