Be Calm Workbook - Annie Mac Journals - Books - - 9781694260451 - September 19, 2019
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Annie Mac Journals
Be Calm Workbook

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This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.

It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!

Use it and you WILL feel better!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 19, 2019
ISBN13 9781694260451
Pages 62
Dimensions 216 × 280 × 3 mm   ·   167 g
Language English  

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