Anthony Boundy

Brilliant Broccoli! Anthony Boundy

Broccoli belongs to the cabbage family and is often one of the most unwelcome green vegetables on the dinner table. Did you know though, that by excluding this bright green, cauliflower look-a-like you are missing out on valuable vitamins and nutrients? Adding this superfood to our daily menu can help our bodies in a number of ways as it has lots of health benefits. With an exceptionally high level of Vitamin C, broccoli can help to boost our immune system and reduce the risk of cancer. It can also improve our eyesight thanks to its high levels of Vitamin A. Not to mention providing iron and great dietary fiber, and we all know why we need fiber!Low in calories, it's also great for anyone following a weight loss program. Brilliant Broccoli! will make sure you have no trouble getting your family to eat, and what's more, enjoy their vegetables. In this cookbook, you will discover how to prepare appetizers, dips, soups, salads, and main meals. From casseroles to quiche our 40, family-friendly creative recipes will help you to put broccoli back on the menu.