20-Day Action Plan to Practice Mindfulness - Kelly Shelton - Books -  - 9781688628823 - August 29, 2019
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20-Day Action Plan to Practice Mindfulness

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Want to break free from social anxiety without being feeling self-conscious all the time?



This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment.



Inside you'll discover:



The 20-day action plan to boost your confidence and self esteemHow these 3 hidden roots of social anxiety are crippling your self-confidence right nowThe top 5 easy ways to start making a change now so you can begin to feel good about yourselfThe 3 mindfulness strategies you can easily apply within the next 5-30 minutes that will enable you to calm your anxious mind and be in control of your lifeHow to develop self-love so you can be comfortable in your own skin and find your purpose in life

and much, much more...



In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment.



To get started, simply scroll up and click on the buy button right away.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 29, 2019
ISBN13 9781688628823
Pages 62
Dimensions 152 × 229 × 3 mm   ·   95 g
Language English