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Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion Tara Well
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Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Tara Well
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 7, 2022 |
| ISBN13 | 9781684039678 |
| Publishers | New Harbinger Publications |
| Pages | 208 |
| Dimensions | 228 × 152 × 16 mm · 306 g |
