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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now Matthew Dewar
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
Matthew Dewar
In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
176 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 28, 2021 |
| ISBN13 | 9781684037247 |
| Publishers | New Harbinger Publications |
| Pages | 176 |
| Dimensions | 254 × 202 × 14 mm · 386 g |
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