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A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit Catherine Polan Orzech
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A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
Catherine Polan Orzech
In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit—anytime, anywhere.
208 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | January 2, 2021 |
| ISBN13 | 9781684035182 |
| Publishers | New Harbinger Publications |
| Pages | 208 |
| Dimensions | 185 × 132 × 22 mm · 381 g |
| Language | English |
