The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion - Joe Oliver - Books - New Harbinger Publications - 9781684033041 - September 1, 2020
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Joe Oliver
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

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You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2020
ISBN13 9781684033041
Publishers New Harbinger Publications
Pages 224
Dimensions 253 × 203 × 15 mm   ·   408 g

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