Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need - Catherine Polan Orzech - Books - New Harbinger Publications - 9781684032587 - August 29, 2019
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Catherine Polan Orzech
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 29, 2019
ISBN13 9781684032587
Publishers New Harbinger Publications
Pages 200
Dimensions 227 × 151 × 15 mm   ·   344 g

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