The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better - Tompkins, Michael A., PhD - Books - New Harbinger Publications - 9781684031245 - October 25, 2018
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Tompkins, Michael A., PhD
The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 25, 2018
ISBN13 9781684031245
Publishers New Harbinger Publications
Pages 176
Dimensions 255 × 206 × 10 mm   ·   368 g
Language English  

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