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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great - An Instant Help Book for Teens Albers, Susan, Psy.D.
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Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great - An Instant Help Book for Teens
Albers, Susan, Psy.D.
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers - author of Eating Mindfully and the New York Times bestseller, Eat Q - offers powerful mindfulness-based activities and skills to help you stop overeating.
184 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 31, 2018 |
| ISBN13 | 9781684030033 |
| Publishers | New Harbinger Publications |
| Pages | 184 |
| Dimensions | 203 × 254 × 10 mm · 360 g |
| Language | English |
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