Self-Compassion for Teens - Lee-Anne Gray - Books - PESI Publishing & Media - 9781683730255 - November 7, 2016
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Lee-Anne Gray
Self-Compassion for Teens

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Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being. The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with: *School challenges *Bullying *Anxiety *Depression *Autism *ADHD *Trauma *Addiction *Body image and eating disorders *Gender and sexual identity *Chronic and terminal illness

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 7, 2016
ISBN13 9781683730255
Publishers PESI Publishing & Media
Pages 221
Dimensions 213 × 277 × 13 mm   ·   612 g
Language English  

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