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The Real Workout Daily Fitness Log Retrocoolco Press
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The Real Workout Daily Fitness Log
Retrocoolco Press
Workout Daily Fitness Log/Notebook/Journal: Bodybuilding Notebook, Gym Workout Book, Fitness Log Notebook, Fitness Training Logbook, 120 Pages, 6x9"? SIMPLE, CLEAN LAYOUT. Keep track of planned sets, weights and reps, distance and pace.? CONVENIENT SIZE & GOOD QUALITY. The workbook fits into your gym bag or laptop bag. Good paper stock.? VALUE. Each logbook contains 120 workout templates divided into WARM-UP, STRETCH, EXERCISE, CARDIO which, if you work out three times per week, should cover you for much of the year. ? EASY, TO THE POINT. It's a daily fitness log book, not a training manual. So don't expect to find predefined workouts/workout routines/training programs or motivational quotes. We leave that to your personal trainer. This logbook is solely to track your progress which should be encouragement in itself. Make good use of it. Good luck with your training.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 12, 2019 |
| ISBN13 | 9781674626444 |
| Pages | 122 |
| Dimensions | 152 × 229 × 7 mm · 172 g |
| Language | English |
