Unfuck Your Breathing - Faith G Harper - Books - Microcosm Publishing - 9781648411021 - October 8, 2021
In case cover and title do not match, the title is correct

Faith G Harper
Unfuck Your Breathing

Get an email once the item is available
Do you have a profile? Log in
Get notified about new Faith G Harper releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync--and it's available anywhere, any time. Dr. Faith recommends breathwork exercises in her therapy practice all the time, and she's compiled the most effective ones she's found here in this slim zine. You'll find advice for engaging with breathwork if you're dealing with trauma, and contraindications for when not to do any of these exercises. Includes seven different breath exercises, six of which were previously published in her book Unfuck Your Body, plus a bonus bubble-blowing exercise at the end. You've got this--keep breathing!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 8, 2021
ISBN13 9781648411021
Publishers Microcosm Publishing
Pages 14
Dimensions 216 × 140 × 5 mm   ·   68 g
Language English  

More from the same publisher

See all of Faith G Harper ( e.g. CD and Paperback Book )