The Five Emotional Hungers Workbook - Faith G Harper - Books - Microcosm Publishing - 9781648410659 - March 28, 2021
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Faith G Harper
The Five Emotional Hungers Workbook

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The big question behind emotional eating, or many other problematic behaviors, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are hungry for, how you are fulfilling those hungers now, and how you might approach them differently to find satiety.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 28, 2021
ISBN13 9781648410659
Publishers Microcosm Publishing
Pages 18
Dimensions 108 × 140 × 3 mm   ·   408 g
Language English  

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