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The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
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The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
Joey Thurman
When it comes to looking and feeling your best, less really can be more. Discover how to maximise your sleeping, eating, exercising - even thinking and breathing - with minimum effort.
304 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | December 27, 2022 |
| ISBN13 | 9781637742297 |
| Publishers | BenBella Books |
| Pages | 304 |
| Dimensions | 236 × 159 × 31 mm · 460 g |
| Language | English |
