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My Food and Fitness Journal: for a Healthy Body and Mind Zoey Taylor
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My Food and Fitness Journal: for a Healthy Body and Mind
Zoey Taylor
It's a proven fact that people who record and track their diet and fitness progress are more likely to achieve their goals versus people who don't. "My Food and Fitness Journal" lets the user track daily goals, hours of sleep, food consumed, physical activity, obstacles encountered, and more. Bonus area for "before" and "after" photos.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 7, 2014 |
| ISBN13 | 9781634288453 |
| Publishers | Speedy Publishing LLC |
| Pages | 126 |
| Dimensions | 7 × 216 × 280 mm · 308 g |
| Language | English |
