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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief Kimberly Carson
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Kimberly Carson
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
200 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 26, 2017 |
| ISBN13 | 9781626253643 |
| Publishers | New Harbinger Publications |
| Pages | 200 |
| Dimensions | 203 × 252 × 15 mm · 554 g |
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