20 Pounds Younger - Michele Promaulayko - Books - Rodale Press Inc. - 9781623364038 - December 23, 2014
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Michele Promaulayko
20 Pounds Younger

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Clinical research shows that losing 10 percent of one's body weight results in instant health benefits: Blood pressure goes down; the heart becomes stronger and arteries, more flexible; the body metabolizes sugars more efficiently, muscle appears more toned; and, mood improves. This title deals with weight loss.

288 pages, 100 black & white photographs

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 23, 2014
Original release date 2015
ISBN13 9781623364038
Publishers Rodale Press Inc.
Pages 288
Dimensions 168 × 240 × 25 mm   ·   589 g
Language English  

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