Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind - Beryl Bender Birch - Books - Sounds True Inc - 9781622033485 - October 1, 2014
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Beryl Bender Birch
Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind 1st edition

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Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being

296 pages, Photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2014
ISBN13 9781622033485
Publishers Sounds True Inc
Pages 288
Dimensions 229 × 191 × 17 mm   ·   580 g
Language English  

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