Reduce Craving - Katrin Schubert - Books - Hazelden Information & Educational Servi - 9781616496371 - February 1, 2016
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Katrin Schubert
Reduce Craving

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Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less.

80 pages, illustrations

Media Books     Book
Released February 1, 2016
ISBN13 9781616496371
Publishers Hazelden Information & Educational Servi
Pages 160
Dimensions 152 × 103 × 19 mm   ·   250 g   (Weight (estimated))

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