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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age Andrea Gilats
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Andrea Gilats
Flexibility and mobility are major health issues for aging adults, linked with living independently and longer life. This straightforward, step-by-step guide offers a customizable 20-minute, twice-weekly program for increasing flexibility safely and effectively.
144 pages, 200 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 26, 2015 |
| ISBN13 | 9781612434919 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 233 × 192 × 13 mm · 300 g |
| Language | English |
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