Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method - Lakshmi Voelker - Books - Shambhala Publications Inc - 9781611809251 - September 26, 2023
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Lakshmi Voelker
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method

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This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker´s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 26, 2023
ISBN13 9781611809251
Publishers Shambhala Publications Inc
Pages 272
Dimensions 241 × 203 × 21 mm   ·   568 g

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