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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks - Men's Health Adam Bornstein
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The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks - Men's Health
Adam Bornstein
The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
416 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 24, 2012 |
| ISBN13 | 9781609618742 |
| Publishers | Rodale Incorporated |
| Pages | 400 |
| Dimensions | 202 × 215 × 20 mm · 966 g |
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