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AFTER The Before & After: A Real-Life Story of Weight Loss, Weight Gain and Weightlessness Through Total Acceptance Karen C.L. Anderson
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AFTER The Before & After: A Real-Life Story of Weight Loss, Weight Gain and Weightlessness Through Total Acceptance
Karen C.L. Anderson
After The Before & After is about what happens after achieving "weight loss success." After losing 55 pounds, the author thought she'd finally beat obesity and would live happily ever after. Then, like the vast majority of people who lose weight, she regained. This book chronicles her journey to discover that happiness has nothing to do with food or weight. Cultivating self acceptance did more for her emotional and physical shape than dieting ever could.
266 pages, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 28, 2011 |
| ISBN13 | 9781609107239 |
| Publishers | Booklocker Inc.,US |
| Pages | 266 |
| Dimensions | 216 × 140 × 14 mm · 312 g |
| Language | English |
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