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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating Donald Altman
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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
Donald Altman
Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? This title offers a fresh way to get mindful moments in - by centring these important and beneficial practices on mealtimes. It brings global awareness to eating practices and encourages readers to consider the source of their food.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 1, 2012 |
| ISBN13 | 9781608821013 |
| Publishers | New Harbinger Publications |
| Pages | 224 |
| Dimensions | 229 × 155 × 12 mm · 302 g |
| Language | English |
