The New Abs Diet - David Zinczenko - Books - Rodale Press - 9781605293165 - December 21, 2010
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David Zinczenko
The New Abs Diet

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Research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. This book includes weight-loss research, interval workouts, and recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

336 pages, 187 black & white photographs

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 21, 2010
ISBN13 9781605293165
Publishers Rodale Press
Pages 336
Dimensions 161 × 234 × 29 mm   ·   580 g

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