The Mixed Martial Arts Handbook: the Insider's Guide to Fighting Techniques - John Ritschel - Books - Skyhorse Publishing - 9781602397927 - 2010
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John Ritschel
The Mixed Martial Arts Handbook: the Insider's Guide to Fighting Techniques

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Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. It?s an essential hand-book for anyone considering entering the ring.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2010
ISBN13 9781602397927
Publishers Skyhorse Publishing
Pages 192
Dimensions 189 × 229 × 14 mm   ·   562 g
Language English  

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