27 Things to Know About Yoga - Good Things to Know - Victoria Klein - Books - Turner Publishing Company - 9781596525900 - September 9, 2010
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Victoria Klein
27 Things to Know About Yoga - Good Things to Know

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Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation. 27 Things to Know About Yoga will help you improve your health and overall quality of life by discovering:

  • The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience.
  • Basics yoga poses and postures.
  • The relationship between yoga and diet.
  • Over 100 helpful resources to supplement your yoga knowledge.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 9, 2010
ISBN13 9781596525900
Publishers Turner Publishing Company
Pages 176
Dimensions 137 × 165 × 15 mm   ·   294 g
Language English  

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