Anne Costa

Encouraging Words to Live by Anne Costa

Depression and anxiety are more and more common experiences for Americans, including Catholics. They sometimes require medical care, but are also common emotions as each of us cope with an ever-changing world around us. Whether you or a loved one is living with a chronic medical condition or simply an experience of strong emotions, this book will help you when you feel overwhelmed by life or struggling with anxiety that robs you of peace, hope, and feeling a connection with God and others. Through the book, you will find a spiritual resource that is both compassionate and rooted in psychological and pastoral insights. You do not have to just survive depression and anxiety but you can *thrive* in spite of them.