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Healthy Running Step by Step: Self-Guided Methods for Injury-Free RunninG Robert Forster
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Healthy Running Step by Step: Self-Guided Methods for Injury-Free RunninG
Robert Forster
From minimalist running, to the "Black Hole" effect, to yoga, Roy M. Wallack and Robert Forster evaluate best practices and modern methods for healing and treatment for any runner.
208 pages, 50 color photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 1, 2014 |
| ISBN13 | 9781592336050 |
| Publishers | Fair Winds Press |
| Pages | 208 |
| Dimensions | 197 × 256 × 14 mm · 657 g |
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