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The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything Karon Karter 1st edition
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The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything
Karon Karter
Drawing from several fitness approaches, including cardio, pilates, yoga, free weights, and strength training, this title compiles the best integrated workouts by specific body area that get readers the best solutions for every body issue they face from a sagging stomach to slack arms, loose butt, to flabby thighs.
288 pages, 425 colour
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 1, 2009 |
| ISBN13 | 9781592333905 |
| Publishers | Fair Winds Press |
| Pages | 288 |
| Dimensions | 188 × 255 × 20 mm · 630 g |
| Language | English |
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